Still going!

Hi everyone,

I know I have been due for an update for a while, sorry I took so long!

So, I am now down to 180lbs, as of today.

Here are the comparisons in my stats since august 29, 2009.

Bodyweight Aug 29 was 203.6 Bodyweight now is 180. Total loss is 23.6 lbs
Bodyfat % Aug 29 was 46% Now it is 37% Total loss of 9%

Measurements
Shoulders Aug 29 were 47 inches, now they measure 44 1/2 inches Total loss is 2.5"
My right arm Aug 29 was 14" and now it is 13" Total loss is 1"
Upper Chest Aug 29 was 40" and now it is 34" Total loss is 6"
Chest Aug 29 was 41 1/2" and now it is 36 1/2" Total loss is 5"
Waist Aug 29 was 44 1/2" and now it measures 33" Total loss is 11 1/2"
Abdomen Aug 29 was 49 1/2" and now it is 38" Total loss is 11 1/2"
Hips Aug 29 were 48" and now they measure 42" Total loss is 6"
Right Thigh Aug 29 was 28" and now it is 24" Total loss is 4"
Right Calf Aug 29 was 17 1/2" and now it is 17" Total loss of 1/2"

For a grand total loss of 48 inches all over!!

I did the first diet and exercise program for a while, diet consisted of a high carb high protein low fat combination, and then I hit a plateau so I decided to change my diet and see what happened. So now, my diet consists of high protein, high fat, low carbs on the weekdays, and high carb moderate fat and low protein on the weekends. Since the swich my weightloss has been fired up again, and it's coming off faster and faster. I also changed up my workout, and added a little more cardio, and it is working wonderfully.